When you’re looking to buy a treadmill, you usually turn to the Internet to research more about what kind of treadmill to buy. In that research, you will find that there are many types of treadmills. Some treadmills are manual, some electric, some have an incline, some have other features. In short, there are plenty of features that set individual treadmills apart. In this article, we are going to shed some light on manual treadmills; what they are, who they are for, how to use them, and what are their advantages and disadvantages.
What Are Manual Treadmills
There are many differentiating factors that set treadmills apart. But, treadmills come in 2 basic varieties — manual or motorized. The manual treadmills are also commonly known as non-electric treadmills. As the name suggests, motorized treadmills have motors attached to them, which drives the belt that you would walk on.
Manual or non-motorized treadmills have no motors, and you have to use your own force to drive the treadmill. As you will see later in this article, there are more differences between motorized and manual treadmills, but the most important distinction is the motor.
Manual Treadmill vs. Motorised Treadmills
As we mentioned earlier, the difference between a manual treadmill and a motorized treadmill is the presence of a motor. The implications of that simple difference are huge when you’re actually using the treadmill.
With a manual treadmill, you have to use your own effort to move the treadmill belt. This results in more strain, which in turn means more calories burned. But, you also get tired quicker on a manual treadmill, which can result to fewer calories burned overall. The stress of moving the belt also creates additional stress on your joints, which your body may or may not be ready to bear.
There are plenty of other differences between motorized and non-motorized treadmills. Manual or non-motorized treadmills are smaller, need no electricity, and usually have less health tracking features. Their smaller frame usually means that you cannot use them for running in most cases. Due to these differences, manual treadmills are quite cheap compared to motorized treadmills.
Manual Treadmill Advantages
There are plenty of advantages of manual treadmills over motorized treadmills. Here are some of the advantages.
- Motorized treadmills are less bulky compared to automatic treadmills
- Since they use no motor, they use no electricity and need less maintenance
- Manual treadmills are usually cheaper than motorized treadmills
- Using motorized treadmills usually burns more calories
Manual Treadmill Disadvantages
Manual Treadmills have plenty of disadvantages as well. Here are some of the disadvantages to keep in mind when considering manual treadmills for home use.
- Walking on a manual treadmill is quite hard on the joints
- You cannot run on manual treadmills in most cases
- Most manual treadmills have no health tracking features
- Manual treadmills don’t have automatic-incline features
- The build quality of manual treadmills isn’t as good as the motorized counterparts
Best Manual Treadmills in India
If you’ve understood the differences between manual treadmills and automatic treadmills, and you want to buy a manual treadmill in India, then we’ve done the research for you. Based on that research, here are the top 10 (best) manual treadmills in India.
The first treadmill to make our list of the best manual treadmills in India is the Lifeline 4 in 1 Deluxe Manual Treadmill. It is one of the best-selling manual treadmills in India, and for a good reason. It is a foldable, non-motorized treadmill with a host of features. As the name suggests, it has a total of 4 features. A walking machine, a stepper, a twister, and a pushup machine, all in one simple and small package.
Being a manual treadmill, you usually don’t expect much in features. However, the Lifeline 4 in 1 has a user-friendly dashboard with an electronic display which displays the distance walked, speed of walking, calories burned, and also the heart rate using the sensors on the handrails.
The walking surface of the treadmill is quite wide and can be used by people of all sizes. For easy storage and transportation, the treadmill is made with a foldable design and with transport wheels. The treadmill can support a maximum weight of 110 Kgs, and it comes with a 6-month warranty.
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LifeLine Manual Treadmill Variations
The Lifeline 4 in 1 manual treadmill is a great manual treadmill by itself, and it has a few variations which might be useful to some users; therefore, we decided to list them here.
Lifeline Manual Treadmill with Additional Goodies
This is a bundle deal from Lifeline fitness where you can get the Lifeline 4-in-1 treadmill with additional exercise equipment for just a slightly higher price. If you were already looking to purchase these accessories, you might as well get the bundle.
Lifeline 4-in-1 Manual Treadmill With Curved Handles
This is a variation of the Lifeline 4 in 1 treadmill with a curved handle. Depending on how you use a treadmill, the curved handles might be more useful to you.
- Highest Selling Manual Treadmill in India
- Reinforced Handles
- Wide Walking Area
- 4 in 1 Treadmill
- Cheaper alternatives are available
PowerMax is a popular brand in the health and fitness space, and we have an entire page on our website dedicated to them. They have a wide range of treadmills, and as a company has many years of experience under their belt. The result of all that experience is the PowerMax Fitness MFT-410 Manual Treadmill.
The treadmill is a 4 in 1 treadmill with features such as a walking machine, stepper, twister, and push up bar. That means not only can you use this treadmill for walking, but you can also exercise your legs, your waist, and your chest area.
On the health tracking aspect, the treadmill measures the speed of walking, time of walking, calories burnt, distance walked, and also the heart rate. The heart rate sensors are installed in the handrails, and you have to hold them for the reading. The treadmill also has a target based programs, where you can set one of the parameters as a target and use the treadmill to achieve it. The treadmill features a wide walking area, and 3 levels of manual incline to keep the workout challenging.
On the weight front, the treadmill supports a whooping 120 kgs max weight with a lifetime frame warranty, with a 1-year warranty of parts and labor.
- Excellent Warranty
- 4 in 1 Manual Treadmill
- 3 Level Incline
- High weight capacity
- Not in stock many times
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Powermax Fitness MFT-410 4 in 1 Multi-function Manual Treadmill with Jogger, Stepper, Twister and Push Up Bar
You might be wondering why we decided to feature another LifeLine treadmill when we already featured one as our number 1 choice. That is because the LifeLine LYSN5213 Manual Treadmill is a stripped-down version of the original version we discussed above.
This treadmill has all the features that you would expect from a manual treadmill. You have a wide walking area, time, distance, calorie trackers, 3 levels of manual incline. In short, you have everything you need to complete a good workout. But, the treadmill does not have a heart rate monitor, or twister, walker, or a pushup bar. The benefit of not having these features is that the price of the Lifeline LYSN5213 manual treadmill is quite low. If you don’t need additional features, this might be your ideal treadmill.
- Attractive Price
- Curved Handles for a better walking experience
- No additional Workout features
- No heart rate monitor
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Next on our list of the best manual treadmills in India is the Healthgenie 3412 4 in 1 Manual Treadmill. Healthgenie is another reputed brand in the fitness world, and we have listed one of their treadmills in our list of the best-motorized treadmills in India list as well, at the time of this writing.
Coming to the Healthgenie 3412 treadmill, it is 4 in 1 treadmill as many others on this list are. It features a wide walking track, a twister, pushup bards, and a stepper. The digital display tracks your workout and can display the speed of walking, distance walked, calories burned, and also your heart rate. The heart rate sensors are installed on the handrails, and you’d have to hold them for the treadmill to that information. Apart from that, the Healthgenie 4312MT also features a 3 level manual incline feature, which can increase your workout’s intensity.
With a weight capacity of 120 kgs and a warranty of 3 years on the frame and 1 year on parts and labor, the Healthgenie 3412MT is a serious contender on the list of best manual treadmills in India.
- 4 in 1 treadmill
- 3 level incline
- 3 year warranty
- Excellent service record
- PowerMax Fitness offers better warranty
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Healthgenie 3412MT 4 in 1 Manual Treadmill
The next treadmill on the list of manual treadmills is the Fitkit FK96 4 in 1 manual treadmill. Fitkit is another popular fitness equipment maker, and they have many highly rated automatic treadmills in the market as well.
The FK96 is a refreshing manual treadmill, as it one of the few treadmills that come in black color. Just from the looks of it, the treadmill looks superbly built, and the reviews of the people confirm the fact as well.
On the features front, the treadmill is a 4 in 1 treadmill with all the features that you would expect in a manual treadmill. It is a foldable treadmill with a wide enough walking area, a weight capacity of 120 kgs, a distance, time, calorie, and heart rate tracker. Additional workout options like a stepper, pushup bars, and a stepper are also present. You can also increase your workout’s intensity by using the additional 3 levels of manual incline. Overall the feature set looks great on paper.
The thing that sets the FitKit FK96 apart is that FitKit is one of the only brands that provide free installation for a manual treadmill. Most other brands don’t even have a paid installation service, so this is quite good. However, the downside is that the warranty on the treadmill is only 6 months. Compared to the lifetime warranty on some other treadmills, this is a let-down, but the treadmill overall is great.
- Great quality
- Heart Tracking
- Warranty Coverage is bad
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Fitkit FK96 Manual 4-in-1 Treadmill with Free Installation
Next on the list of manual treadmills is the Leeway Manual treadmill. This treadmill is the most basic treadmill on the list. Instead of trying to cram multiple features in a treadmill, it just does 1 thing — gives you the ability to walk.
It is a foldable treadmill that comes in a 90% assembled state. Due to its simple design, the treadmill takes very little space and, therefore, can be stored easily. On the usage front, it has a 46 inch by 13 inches wide walking area, and an LCD console that can track distance, calories, speed, and time. The treadmill supports a max weight of 120 kgs and is the ideal treadmill for people who simply want to walk and get a workout instead of messing with a bunch of different options.
The only concern that we have with this treadmill is that there is no warranty information available. We’ve reached out to the company for details and will update this post once we find some information.
- Extremely space-saving
- Easy to assemble
- Warranty information isn’t available
- No installation service
- No heart rate tracking
- Slightly pricey compared to other treadmills
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Leeway Manual Jogger Treadmill| Roller Jogging Machine For Home| Foldable Tread Mill| Multifunction Walking and Jogging Gym Running Exercise Machines| Deluxe Tradmill| Lifeline Cardio Excersice
The next treadmill on our list is Leeway’s 4 in 1 Manual treadmill, which is a variation of the Leeway treadmill we discussed above. As the name suggests, this is not a simple treadmill but a 4-in-1 variation, as you’ve seen in other treadmills.
The first thing that you’ll notice about this treadmill is its looks. Similar to the other Leeway treadmill, this treadmill also comes in a bright red-orange color, which is quite eye-catching. If you care about treadmill’s looks, then this treadmill will be a good choice to have.
Coming to the features, this 4 in 1 treadmill has a walking area, a stepper, a pushup bar, and a twister to add some variety to your workout. The walking area is quite wide, and the online reviews confirm that it is comfortable to use. You can use the distance, time, calorie, and heart rate tracker to track your workouts easily.
The only problems with this treadmill are that first, it does not come with any warranty, and second, there is no installation service, even if you want to pay.
- Attractive looking treadmill
- No warranty
- No incline
- No installation service
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Leeway 4 in 1 Manual Jogger Treadmill| Roller Jogging Machine For Home| Foldable Tread Mill| Multifunction Walking and Jogging Running Exercise Machines| Deluxe Tradmill |Lifeline Cardio Excersice
The next treadmill on our list is the Aerofit AF 902 Multi-functional treadmill. It is a 4 in 1 treadmill similar to the other treadmills that we have showcased, and it too has a walker, a pushup bar, a twister, and a stepper built-in.
Aerofit is also a relatively known brand in the fitness space, and they have quite a lot of experience in creating high-quality products. The AF 902 is no different. It is built with high-quality materials, Heavy-gauge welded steel with textured proprietary two coat electro statically powder to be precise. This gives the treadmill a very premium look and a weight capacity of 120 kgs.
The treadmill can track the distance, time, calories, and heart rate and display it on the LCD display constantly. The walking area is a decent 46 inches by 13 inches, which is the standard for manual treadmills. Combine this with a 1-year warranty, and you have the recipe for a great manual treadmill.
- High-Quality Treadmill
- Excellent Warranty Terms
- Slightly pricey
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Aerofit AF 902 Multifuntional Manual Treadmill with Display
The Kamachi 2 in 1 manual treadmill is another treadmill that we would declare as one of the best manual treadmills in India. This treadmill is a 2 in 1 treadmill, which is the first of its kind on its list. Instead of having 0 additional features or 3 additional features, this treadmill just has 1 additional feature apart from the walker — the pushup bar.
Coming to the treadmill, it is very well built, and the design is sturdy and strong. The grey color has a neutral vibe and can fit in any household easily. A unique aspect of the treadmill is the reinforced handle, which can handle much more load than regular treadmills. The treadmill has the standard health features; calorie tracking, distance, time, and speed tracking, and a manual incline. Combine this with a 105 kg maximum user weight, and you get a decent choice for a treadmill for home use.
- Simple Treadmill with pushup bar
- Reinforced Handle
- Wide Walking Area
- Good health tracking for a cheaper price
- Lower Weight Supported
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You might not have heard of HealthX, and that is ok. The company is brand new on the block, and its manual treadmill was launched at the end of December 2019, which makes it one of the latest treadmills on the market. Since the treadmill is brand new, it does not have a high number of ratings or reviews compared to some other treadmills.
The HealthX treadmill is also a 4 in 1 treadmill, which means you can walk on it, perform pushups, use the twister, or use the stepper. Just from the looks of it, you can tell that the treadmill is high quality and built with strong materials. The treadmill has all the standard tracking features such as distance, time, speed, calories, and also your heart rate. A wide walking area and a multi-level manual incline are cherries on the cake.
One of the great things about HealthX is that it does offer installation assistance, and you can even opt for 3rd party installation for a small fee.
- Attractively Priced compared to other treadmills
- High-quality materials used
- Installation support provided (paid)
- Warranty information not available
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Healthex Body Gym Manual Treadmill for Home Use (4 in 1)
How to Use Manual Treadmills to Lose Weight
Most people buy a treadmill to achieve some sort of health goal. Most of the time, the health goal is to lose weight. So here is how to lose weight when exercising on a manual treadmill.
- Track your calorie intake daily, and observe what you eat
- Use the treadmill to burn some additional calories
- If you are consistently in a caloric deficit, you will lose weight
It is as simple as that. Weight loss is mostly managing your calories. Our bodies need a certain number of calories to function daily. If we eat more than those calories, our weight will go up. If we eat less than those calories, our weight will drop.
The easiest way to reduce your weight is by eating your maintenance calories, which means exactly the number of calories your body needs. That number is not the same for everyone, and it changes with age, height, and fitness level. Once you find your maintenance calories, you should eat only those many calories and burn some extra calories on the treadmill. Doing this will put you in a caloric deficit, which will result in weight loss.
Remember, you can’t out-exercise or outrun a bad diet. No matter how much you exercise or walk on the treadmill, you will not lose any weight if your diet is not in check. All the best for your weight loss effort.
Are Manual Treadmills Better than Automatic Treadmills?
Yes and No. When you talk about one thing being better than the other, it always comes down to what specific features you are comparing. For example, is a truck better than a car?
If you compare comfort, then cars are better than trucks. But, if you compare load capacity, trucks are better.
Similarly, when asking the question if manual treadmills are better, you also have to ask, on what grounds?
We already showed the advantages and disadvantages of manual treadmills, and even compared them to automatic treadmills, which should already give you a good idea about whether manual treadmills work or not.
The truth is, manual treadmills work. If you’re looking to lose weight or become fitter, then you can absolutely do it on a manual treadmill. But, there are some things you will need to keep in mind before deciding between a manual treadmill and an automatic one.
- Comfort Level: Motorized Treadmills win by a large margin
- Calories Burned: Manual treadmills burn more calories if used for the same time
- Shock Absorption: Electric treadmills have better shock absorption by a large margin
- Health Tracking: Motorized treadmills have much better health tracking features
- Price: Manual Treadmills are much more affordable than motorized treadmills
- Size: Manual treadmills are smaller, and much more space-efficient than motorized treadmills
Frequently Asked Questions About Manual Treadmills
Is a manual treadmill good?
Many people wonder if manual treadmills actually work, or in other words, if manual treadmills are good to buy or not. The answer is yes, manual treadmills are good. Think about it. The goal of a treadmill, manual or treadmill, is to give your muscles a workout and help you burn some calories. Which kind of treadmill you use to achieve that goal is inconsequential, as long as the job gets done. In this case, manual treadmills are better in some ways, like burning calories, as they are harder to operate than automatic treadmills.
Can you lose weight with a manual treadmill?
Absolutely, you can lose weight with a manual treadmill. We wrote an entire section about it in this article itself. But, you also have to remember that losing weight is a result of a diet and exercise, and you have to change both to get results.
Are Manual Treadmills bad for knees?
It depends. If your knees are healthy, and you use the treadmill in a prescribed way, then manual treadmills won’t harm your knees. But, if you’re elderly and already struggling with knee pain, then we won’t recommend manual treadmill as they offer no shock absorption and are harder on the knees compared to automatic treadmills. Regardless of the type of treadmill you use, you can harm your knees if you have a poor technique of running or jogging.
How many calories do you burn on a manual treadmill?
This is a tricky question to answer, as it depends on a ton of factors. The friction of the running mat, the incline, your body composition, your body weight, your running speed, and your current cardiovascular fitness; these are just some of the factors that determine how many calories you burn on a manual treadmill. We would recommend that you use a manual treadmill’s built-in calorie tracker as a reference to understand how many calories you are burning.
How do you maintain a manual treadmill?
Maintaining a manual treadmill is easier than maintaining an automatic treadmill as it has less moving parts, and also does not have a motor. For maintenance, make sure to clean the dust from all moving parts frequently and lubricate the moving parts frequently. The frequency depends on how often do you use your treadmill.
Can you run on Manual Treadmills?
Mostly no. For running, you should consider using motorized treadmills. Manual treadmills cannot be used for running for multiple reasons. First, their frame is not designed for this kind of heavy use, and if you run on your manual treadmill, you might end up damaging your treadmill. Second, manual treadmills don't offer any shock absorption, which means that your joints, especially knees will be under heavy loads. So, we don't recommend that you use a manual treadmill for running. The only exception to this would be if you are very light weighted, for example, 60 kgs or lighter. In that case, you can use manual treadmills for running.